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在家學習、運動減少,也會導致健康問題。浸大特意為此設計了一系列運動,讓你可在家中舒展筋骨。雷雄德博士和他的團隊為你示範如何在家裏也能維持適度運動。立即練習,每天動起來,功效益處立竿見影!

有朋友陪你,更有動力做運動是常識吧。參加以下活動,更可以獲得證書及浸大中醫藥學院製作的「浸大防感方」中藥禮包。

An inactive lifestyle at home can lead to health problems to us too.   HKBU had designed a series of physical exercise you can do at home.  Dr. Lobo Louie and his team will demonstrate you how you can maintain suitable exercise while staying at home.  Practise it from today.  Soon we will see amazing benefits reflected in your body.

What’s more ?  Isn’t it fun to have friends doing exercise with you everyday.  You may also win certificate and Chinese Medicine Decoction prepared by School of Chinese Medicine, HKBU.