• Are you a couch potato already?
    Feel bored at home?
    You are not alone.

About Exercise Anywhere

An inactive lifestyle at home can lead to health problems to us too. HKBU had designed a series of physical exercise you can do at home. Dr. Lobo Lui and his team will demonstrate you how you can maintain suitable exercise while staying at home. Practise it from today. Soon we will see amazing benefits reflected in your body.

What’s more? Isn’t it fun to have friends doing exercise with you everyday. Join our Exercise Anywhere campaign now. You may also win certificate and Chinese Medicine Decoction prepared by School of Chinese Medicine, HKBU.

Step 1

Register yourself or as a team (maximum 4 members) to the Exercise Anywhere;

 

Step 2

Submit the daily exercise record with a photo(s);

 

Step 3

Team results will be announced weekly. Record will be restarted weekly.

Prizes and Awards:

All participants complete the campaign for successive 2 weeks or more will receive a participation certificate;

Highest Average time by participant

over the highest 4 weeks

Longest Cumulated Exercise time by Team

over the highest 4 weeks

Highest Team member participation

over the highest 4 weeks